Coached for 4 years and counting. Excellent coaching, keeps it fresh and engaging. Bring on 2024.

Ross has a played a key role in my running journey over the last 4/5 years and has helped me reach several goals. He is super passionate, committed and genuinely wants to see his athletes succeed. If you’re looking for a no-nonsense, experienced coach with an impressive triathlon and running CV, then Ross is your man!

Great coaching with a positive team training environment. Detailed approach to all three disciplines and personal race plans. Highly recommend!

I started being coached by Optimal Endurance in the summer of 2020. In the last 3 years I have gone from a complete novice training towards my first Olympic triathlon, to completing four Ironman 70.3’s, a full Ironman distance triathlon and qualifying / competing at the 70.3 world championships in Finland. The training has been tailored around balancing work, family and triathlon, whilst still managing to make great progress in all disciplines across each year and avoiding injury in building up training volume. Coaches are always on hand to answer questions and work with athletes to deliver the best possible outcome from each and every session, ultimately culminating in maximising performance on race day. Whether you are an experienced athlete looking to kick on and perform at the highest level or new to the sport, you will be supported every step of the way. In recent years, the growth in athletes has also lead to a great team feel and other people to speak to, train with and race with! I’d highly recommend for anyone looking to progress in any combination of endurance sport and look forward to seeing how high I can push my own limits with the help of the team.

Fantastic and passionate coaching from Ross and the team. Enabled me to meet my goals and set goals I never thought I would achieve. Would highly recommend.

Fantastic tri coaching team - bespoke plans adjusted based on circumstances, advice on nutrition/gear, easy unlimited comms and great community of athletes